The First Lifestyle Medicine Clinic in Tangerang
Long-lasting health starts with small, consistent healthy habits.
Docfio Clinic cares for you and your family by combining Family Medicine and Lifestyle Medicine. We identify the root causes of your symptoms and then develop realistic, specific, measurable, achievable, relevant, and time-bound lifestyle changes to prevent, manage, and even reverse chronic diseases.
- Monday through Friday, 9:00 a.m. – 6:00 p.m.
- Palmer Avenue, Karawaci
About Us
We want you to enjoy overall good health in the long term
True health begins with understanding what’s happening in your body. That’s why we combine the comprehensive, ongoing care typical of a family doctor with evidence-based lifestyle interventions.
Whatever your needs—from routine checkups to long-term plans for improving your quality of life—our team is ready to provide personalized solutions that take into account you as a whole person.
The Foundation of Our Care
The Six Pillars of Lifestyle Medicine
Choose foods that are as close as possible to their natural state, and fill most of your plate with plant-based foods.
A regular exercise routine tailored to your condition and schedule.
Good for overall organ health, the immune system, and mood.
A simple way to relieve the stress of everyday life.
Warm relationships with the people around you.
Avoid cigarettes, alcohol, and other substances that put a strain on the body.
Featured Services
A medical facility for every stage of your life.
While conventional medications and treatments remain important for managing illness, Lifestyle Medicine is the key to true health. Whether you’re seeking relief from acute symptoms or looking for guidance to improve your metabolism, we offer personalized, science-based, and holistic care.
Lifestyle Medicine for Chronic Diseases
Lifestyle Medicine is a medical specialty that uses evidence-based therapeutic lifestyle interventions as the primary method for treating, preventing, and often reversing chronic conditions such as type 2 diabetes, heart disease, and hypertension. Rather than simply managing symptoms with lifelong medication, this specialty focuses on six core pillars:
Choose whole foods that are predominantly plant-based.
Performing regular, purposeful movements.
Improves sleep quality and consistency.
Developing healthy coping mechanisms and nervous system resilience.
Fostering positive relationships and community support.
Reduce or eliminate the harmful use of tobacco and alcohol.
Health Coaching Program
We’re here to help you turn your knowledge about healthy living into habits you actually practice every day.
We explore the emotional, biological, and lifestyle factors underlying your symptoms, including the connections between stress, emotions, and physical conditions.
Major health goals are broken down into small habits through a structured "Lifestyle Prescription," making them easy to incorporate into a busy routine.
Ample consultation time and undivided attention, with a supportive care framework at every stage of your healthcare and recovery.
Community Education & Health
Knowledge is the most powerful medicine. We equip you with the understanding and tools you need to take charge of your own health.
A regular discussion on the effects of lifestyle on the body, with a focus on preventing chronic inflammation and optimizing the immune system.
Customized health presentations for offices and educational institutions in your area.
Exclusive patient access to evidence-based guides, webinars, and toolkits to help you make lifestyle changes at your own pace.
Prevention & Family Medicine
Basic care for the whole family, from routine checkups to treatment of everyday health issues.
A personalized physical exam, including blood pressure, lipid profile, and diabetes screening. We also check "lifestyle vital signs" such as sleep quality and stress levels.
A complete immunization schedule for all ages, ranging from childhood vaccinations to adult booster shots such as Tdap, hepatitis, and the seasonal flu vaccine.
Treatment of common illnesses, minor injuries, wound care, and similar conditions.
Integrated Women's Health
Skincare that understands the needs of a woman’s body at every stage of her life.
Improving insulin sensitivity through a low-glycemic diet, stress management, and targeted physical activity to help regulate the menstrual cycle and fertility.
Routine screenings such as Pap smears, HPV tests, and breast exams, along with bone health assessments and heart screenings based on risk factors specific to women.
Preparing the body for a healthy pregnancy through optimal nutrition (folate and iron), and then supporting the recovery period with physical exercise and mental health support.
Home Care
Our clinical expertise comes directly to your home. This service is ideal for those who need medical care at home or want to make their home a place that supports a healthy lifestyle.
IV Therapy
Vitamins, minerals, and antioxidants are delivered directly into the bloodstream, allowing them to be absorbed 100% without passing through the digestive system.
Supervised directly by a doctor. Intravenous infusions are administered in a clinical setting following a thorough medical screening to ensure that the treatment is safe and appropriate for your health profile.
Recovery & Performance Boost. Helps with rehydration, electrolyte balance, and muscle recovery after strenuous activity or illness.
Not sure which service to start with?
Our Doctors
Meet Dr. Fiona, affectionately known as DocFio.
Dr. Fiona holds dual certifications in Primary Care and Lifestyle Medicine, with over 20 years of experience providing personalized, evidence-based medical care. She has long practiced at various types of healthcare facilities, including community health centers (Puskesmas), hospitals, and premium-class clinics, where she focuses on holistic health optimization, encompassing disease prevention, as well as the treatment and recovery from chronic diseases.
Her approach is warm and thorough. Dr. Fiona combines the latest medical diagnostics with guidance on nutrition, physical activity, sleep, stress management, social connections, and avoiding harmful substances, so that every patient receives her full attention for their long-term health.
Dr. Fiona’s latest certification serves as her primary tool for bridging two key aspects: determining the care you need, and then actually implementing lifestyle changes until your body recovers.
Patient Story
They’ve already started, and this is their story.
Time & Location
Let’s start with a casual chat.
Tell us about your health concerns or goals. Our admin team will help you choose the right service and schedule your appointment.
- 15 Palem Merah Street, Palmer Avenue, Karawaci, Tangerang
- Monday–Friday: 9:00 a.m.–6:00 p.m.
- Saturday: 10:00 a.m. – 1:00 p.m., by appointment
- Sunday: Closed