• 15 Palem Merah St., Palmer Avenue, Karawaci
  • Monday–Friday 9:00 a.m.–6:00 p.m. | Saturday 10:00 a.m.–3:00 p.m.
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Lifestyle Medicine for the Management of Chronic Diseases

01

This is Docfio Clinic’s primary area of expertise, which focuses on managing and even restoring health through scientifically-based lifestyle changes.

Lifestyle Medicine is a medical specialty that uses evidence-based therapeutic lifestyle interventions as the primary method for treating, preventing, and often reversing chronic conditions such as type 2 diabetes, heart disease, and hypertension.

01

The Six Pillars of Health

Rather than simply managing symptoms with lifelong treatment, this specialty focuses on six fundamental pillars:

Nutrition

Choose whole foods that are predominantly plant-based.

Physical Activity

Incorporate regular, purposeful movements.

A Good Night's Sleep

Improves sleep quality and consistency.

Stress Management

Developing healthy coping mechanisms and nervous system resilience.

Social Connections

Fostering positive relationships and community support.

Avoiding Hazardous Substances

Reduce or eliminate the harmful use of tobacco and alcohol.

02

Chronic Disease Reversal Program

Intensive intervention with support for type 2 diabetes, hypertension, and cardiovascular health.

03

Weight Management & Metabolism

Evidence-based strategies for sustainable weight loss and metabolic health without relying solely on medication.

It's time for a change!

Based on the Risk Level test, you are in High Risk.

This means you’re most likely to get sick. Now is the time to really start taking better care of your health.
If you don’t take the best possible steps in this situation, you’re putting yourself at greater risk of developing a disease. Stay calm, and talk to your doctor about it; aggressive treatment is necessary to address this issue.
It is possible to lower your risk level if you do so health risk interventions.

To improve your health:
​1. Maintain healthy lifestyle
2. Regular Health Checkup 
3. Get protection by vaccination

That is a warning sign!

Based on the Risk Level test, you are in Moderate Risk.

This means you’re more likely to get sick. The most important thing to do right away is to change your lifestyle habits, such as eating healthier foods and increasing your physical activity. Do whatever it takes to improve your health. See your doctor and talk to them about how to address this.
It is possible to lower your risk level if you do so health risk interventions.

To improve your health:
​1. Maintain healthy lifestyle
2. Regular Health Checkup 
3. Get protection by vaccination

That's Great News!

Based on the Risk Level test, you are in low risk.

This means that you are unlikely to develop any illnesses at this time. Even so, you should still get regular health checkups and maintain a healthy lifestyle to improve your overall health and prevent illness.

To improve your health:
​1. Maintain healthy lifestylet
2. Regular Health Checkup 
3. Get protection by vaccination